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CLARITY Journal "Diary for a clear mind"

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Description

In just 3-5 minutes per day!
It changes you from the inside out. You will become kinder, more thoughtful, and more mindful of yourself. You will develop a positive outlook on yourself and your surroundings. You will feel better.

Ask yourself a few questions every day.

Fixed questions:
- Question about gratitude
- Question about joy
- Question for today

Variable questions:
- Question about intention
- Daily changing question for self-reflection

What's the point?
You practice having positive thoughts. And positive thoughts create positive feelings.

- More positivity, gratitude, mindfulness
- Slowing down and awareness
- Self-awareness and reflection
- Structure, clarity, focus
- better sleep
- Self-love








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