A good plan "A good book about mindfulness"

In the life planner "A Good Book on Mindfulness" from Ein guter Plan (A Good Plan), you first take stock of your situation. Where do you want to go in life, and do you even need to go anywhere to be happy? What does happiness actually mean to you? The questions get to the heart of the matter, because "A Good Book on Mindfulness" is not some watered-down feel-good book. The monthly reflections allow you to regularly take a step back. What went well, and what didn't? Did you pay attention to your needs? What good habits can you cultivate to increase your well-being? In the non-fiction section, eleven renowned authors offer guidance on mindfulness, stress reduction, and self-love – far removed from motivational postcards.

Facts:

• A workbook for more mindfulness and self-love
• All self-reflections and techniques from A Good Plan
• The perfect complement to A Good Plan Pro
• 25 techniques for more satisfaction and less stress
• 12 monthly reflections with habit tracker
• Six lists for the highlights of your everyday life
• Not shrink-wrapped
• High-quality paper 80 g/m²
• 134 pages, 14 x 22 cm, 230 g

Why is this product included in the "With Edges and Corners" category?

The books may have minor cosmetic flaws, but these do not affect their functionality.

Who is behind the product?

Behind Ein guter Plan are Milena and Jan. Inspired by their own experience of burnout, they founded Ein guter Plan to help more people achieve greater mindfulness and self-love through their planners.

Ein guter Plan