The BLACKROLL® "DUOBALL 08" is not only made in Germany – it's also a BLACKROLL® bestseller. The combination of two massage balls makes this fascia ball perfect for a soothing massage of parallel muscle groups. Bony prominences, especially the spinous processes of the spine, are easily avoided thanks to the cutout, allowing you to use the BLACKROLL® "DUOBALL 08" to massage your back, neck, shoulders, arms, and legs.
BLACKROLL® "DUOBALL 08": EFFECTIVE FASCIA MASSAGE OF PARALLEL MUSCLE STRIPS
The BLACKROLL® DUO-FASCIA BALL 08 is the perfect massage tool for self-treatment of the back. This BLACKROLL® ball combines two fascia balls to perfect the massage of the thoracic and cervical spine. You can massage parallel muscle groups not only simultaneously, but also evenly. The spinous processes are not touched because the fascia balls run directly alongside the spine.
Due to its size and shape, you can also use the DUOBALL massage ball for self-massage of your shins, arms, and shoulders. It does not touch bony structures. Unlike the DUOBALL 12 massage ball, this fascia ball has a smaller diameter of 8 centimeters, making it suitable for targeted self-massage.
Fascia massage for the neck
Neck muscles are the most frequently tense area for many people. This area also contains many trigger points that can cause headaches, migraines, dizziness, and visual disturbances. Often, these hotspots, caused by fascial adhesions and hardened muscles, are responsible for pain symptoms in distant locations. Elbow or wrist pain is not uncommon in this regard.
Because the neck muscles are extremely delicate and sensitive, you need a slightly smaller massage ball. The BLACKROLL® "DUOBALL 08" massage ball adapts to the shape of your neck muscles. The bony structures of the cervical spine are also avoided, so the fascia massage is painless. Because there are many trigger points in this area, you can treat them more effectively with the smaller BLACKROLL® massage ball.